Participant Kit

Participant Manual

The manual will help you understand your behavior, how it began, and how it has progressed. Through 13 weeks you will gain the necessary knowledge and skills needed to free yourself. The manual provides guidance on selecting a suitable Mentor.

Participant Journal

The Participant Journal provides two pages per day for you to record your thoughts, complete assignments, and maintain a checklist of daily activities and metrics such as hours spent on gaming, social media, etc.  

Mentor's Manual

A instructional guide for the mentor to lead the participant through the 13 lessons. It provides information on the skills needed to develop a relationship with the participant by building rapport, maintaining accountability, and providing continual encouragement.